My Certifications
ISSA Certified Personal Trainer
As an ISSA-Certified Personal Trainer, I believe fitness isn’t about punishing your body—it’s about celebrating what it can do. My approach blends science-backed training with body-positive coaching to help you build strength, confidence, and habits that last a lifetime. Whether you’re just starting out or thriving in your 60s, we’ll focus on joyful movement that makes you feel amazing—not just look a certain way. Together, we’ll honor where you are today while investing in a future where you move freely, live boldly, and appreciate your body as the incredible ally it is. Let’s train for life, not just for now.
ISSA Nutritionist
As an ISSA-Certified Nutrition Coach, I don’t believe in restrictive diets or bland meals—I’m here to teach you how to enjoy food while fueling your body right. My passion is helping you discover simple, tasty ways to eat for energy, performance, and joy—no deprivation required. Think of me as your guide to smarter grocery shopping, label reading, and kitchen hacks that align with your fitness goals (and taste buds!). Whether you’re crushing workouts or chasing kids, let’s make nutrition feel effortless, flexible, and fun. Because the best diet is the one you’ll actually love to live with.
ISSA Specialist in Strength & Conditioning
As an ISSA-Certified Strength & Conditioning Specialist, I help you build resilient, capable bodies that thrive in everyday life—and beyond. Whether you're chasing kids, crushing career goals, or training for adventure, my programs blend science-backed techniques with your unique movement needs. Forget grueling workouts that leave you drained; we’ll focus on strategic strength, injury-proof mobility, and energy that lasts. Because true fitness isn’t about lifting the heaviest weight—it’s about carrying groceries, climbing mountains, and laughing with grandkids without limits. Let’s train smarter, move freer, and redefine strength on your terms.
ISSA Youth Fitness Trainer
As an ISSA-Certified Youth Fitness Specialist, I help children and teens build a joyful relationship with movement that lasts a lifetime. My approach blends games, skill-building, and age-appropriate challenges to boost confidence, coordination, and a love for staying active—no pressure, just play with purpose. Whether your child is a budding athlete or just needs a screen-free outlet, we’ll focus on celebrating what their bodies can do while laying the foundation for healthy habits. Because every kid deserves to grow up feeling capable, energized, and proud of their strength.
CPR & AED
Abuse Prevention Certificate
Safe Spaces, Stronger Futures
Certified through Abuse Prevention Systems, I’m committed to fostering fitness environments where every client—especially youth and vulnerable populations—feels respected, protected, and empowered. My training equips me to recognize risk factors, implement best practices for boundaries, and advocate for accountability in coaching. Whether working with minors, survivors, or adults rebuilding trust in their bodies, I prioritize trauma-informed cues, consent-based adjustments, and unwavering respect. Because true wellness begins with safety.